Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+52.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +11.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 7:10 | -11.4% | 55th | 6:17 |
| Run 2 | 6:38 | 7:30 | -11.7% | 58th | 6:32 |
| Run 3 | 6:28 | 7:56 | -18.6% | 42th | 6:51 |
| Run 4 | 6:27 | 8:06 | -20.5% | 40th | 6:56 |
| Run 5 | 6:34 | 8:20 | -21.2% | 41th | 7:04 |
| Run 6 | 6:45 | 8:21 | -19.3% | 48th | 7:05 |
| Run 7 | 6:32 | 8:28 | -22.9% | 38th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 52.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 234.6% slower than expected
- → Specific weakness: Sled Pull - 67.4% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:27 | +7.2% | 98th | 5:06 |
| Sled Push | strength | 7:37 | 2:16 | +234.6% | 100th | 1:59 |
| Sled Pull | strength | 9:54 | 5:54 | +67.4% | 100th | 5:01 |
| Burpee Broad Jump | aerobic | 4:59 | 5:13 | -4.5% | 76th | 4:20 |
| Row | aerobic | 5:46 | 5:50 | -1.2% | 80th | 5:26 |
| Farmers Carry | strength | 2:04 | 2:09 | -4.1% | 76th | 1:56 |
| Sandbag Lunges | strength | 2:54 | 4:54 | -40.9% | 4th | 4:09 |
| Wall Balls | strength | 5:32 | 5:16 | +4.9% | 88th | 4:33 |
| Total Running | running | 45:45 | 56:09 | -18.5% | 43th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength