Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.2%
Race avg drop: +11.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:20 | 7:17 | +14.3% | 97th | 6:17 |
| Run 2 | 8:07 | 7:38 | +6.2% | 92th | 6:32 |
| Run 3 | 8:33 | 8:05 | +5.6% | 91th | 6:51 |
| Run 4 | 9:07 | 8:16 | +10.1% | 94th | 6:56 |
| Run 5 | 8:58 | 8:30 | +5.3% | 91th | 7:04 |
| Run 6 | 9:22 | 8:32 | +9.7% | 93th | 7:05 |
| Run 7 | 9:45 | 8:39 | +12.7% | 95th | 7:09 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:30 | -7.4% | 53th | 5:06 |
| Sled Push | strength | 2:13 | 2:18 | -4.3% | 78th | 1:59 |
| Sled Pull | strength | 4:55 | 6:02 | -18.6% | 48th | 5:01 |
| Burpee Broad Jump | aerobic | 4:14 | 5:20 | -20.8% | 51th | 4:20 |
| Row | aerobic | 5:15 | 5:53 | -10.9% | 33th | 5:26 |
| Farmers Carry | strength | 2:22 | 2:11 | +8.2% | 96th | 1:56 |
| Sandbag Lunges | strength | 4:45 | 5:00 | -5.3% | 77th | 4:09 |
| Wall Balls | strength | 4:36 | 5:22 | -14.5% | 61th | 4:33 |
| Total Running | running | 62:12 | 57:16 | +8.6% | 93th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength