Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
123
Total Time
1:08:59
Overall Percentile
10.1
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +17.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:32 | -0.7% | 10th | 4:16 |
| Run 2 | 5:28 | 4:16 | +28.0% | 70th | 5:08 |
| Run 3 | 4:20 | 4:28 | -3.2% | 6th | 5:26 |
| Run 4 | 4:11 | 4:28 | -6.6% | 3th | 5:28 |
| Run 5 | 4:20 | 4:36 | -5.9% | 4th | 5:41 |
| Run 6 | 4:20 | 4:29 | -3.4% | 6th | 5:32 |
| Run 7 | 4:27 | 4:30 | -1.2% | 9th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:03 | +5.3% | 38th | 4:23 |
| Sled Push | strength | 2:17 | 2:00 | +13.6% | 29th | 2:36 |
| Sled Pull | strength | 3:39 | 3:26 | +6.3% | 17th | 4:31 |
| Burpee Broad Jump | aerobic | 3:44 | 3:39 | +1.8% | 13th | 5:17 |
| Row | aerobic | 4:32 | 4:22 | +3.7% | 26th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:29 | +16.9% | 33th | 1:59 |
| Sandbag Lunges | strength | 4:35 | 3:41 | +24.0% | 38th | 5:07 |
| Wall Balls | strength | 5:25 | 4:33 | +18.7% | 23th | 7:10 |
| Total Running | running | 30:37 | 30:44 | -0.4% | 11th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength