Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1240
Total Time
2:21:27
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +14.5%
Race avg drop: +17.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:06 | +6.6% | 100th | 4:16 |
| Run 2 | 8:28 | 7:20 | +15.3% | 100th | 5:08 |
| Run 3 | 9:19 | 7:57 | +17.2% | 100th | 5:26 |
| Run 4 | 10:05 | 7:57 | +26.8% | 100th | 5:28 |
| Run 5 | 9:35 | 8:26 | +13.6% | 100th | 5:41 |
| Run 6 | 8:03 | 8:09 | -1.2% | 99th | 5:32 |
| Run 7 | 9:05 | 8:08 | +11.6% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 13.6% below expected on total running time
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.0% slower than expected
- → Specific weakness: SkiErg - 29.9% slower than expected
- → Specific weakness: Row - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:44 | 5:11 | +29.9% | 100th | 4:23 |
| Sled Push | strength | 5:38 | 4:05 | +38.0% | 100th | 2:36 |
| Sled Pull | strength | 7:52 | 7:12 | +9.3% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 7:57 | 9:20 | -14.8% | 96th | 5:17 |
| Row | aerobic | 7:09 | 5:49 | +22.7% | 100th | 4:47 |
| Farmers Carry | strength | 3:25 | 3:11 | +7.3% | 100th | 1:59 |
| Sandbag Lunges | strength | 7:43 | 8:47 | -12.2% | 96th | 5:07 |
| Wall Balls | strength | 13:58 | 13:32 | +3.1% | 100th | 7:10 |
| Total Running | running | 61:05 | 53:47 | +13.6% | 100th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength