Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +19.5%
Race avg drop: +11.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 7:25 | -8.7% | 71th | 6:17 |
| Run 2 | 7:54 | 7:47 | +1.3% | 90th | 6:32 |
| Run 3 | 8:07 | 8:15 | -1.8% | 86th | 6:51 |
| Run 4 | 8:12 | 8:27 | -3.1% | 85th | 6:56 |
| Run 5 | 8:10 | 8:42 | -6.2% | 81th | 7:04 |
| Run 6 | 8:49 | 8:44 | +0.9% | 88th | 7:05 |
| Run 7 | 8:44 | 8:51 | -1.4% | 85th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 63.9% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:33 | -4.2% | 74th | 5:06 |
| Sled Push | strength | 3:52 | 2:21 | +63.9% | 100th | 1:59 |
| Sled Pull | strength | 7:18 | 6:10 | +18.1% | 99th | 5:01 |
| Burpee Broad Jump | aerobic | 4:49 | 5:28 | -12.1% | 72th | 4:20 |
| Row | aerobic | 5:55 | 5:57 | -0.6% | 87th | 5:26 |
| Farmers Carry | strength | 2:10 | 2:13 | -2.4% | 85th | 1:56 |
| Sandbag Lunges | strength | 4:38 | 5:07 | -9.7% | 73th | 4:09 |
| Wall Balls | strength | 4:37 | 5:29 | -15.9% | 63th | 4:33 |
| Total Running | running | 56:43 | 58:30 | -3.1% | 84th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength