Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Khirul Ding
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.9%
Race avg drop: +11.7%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 7:25 | -4.5% | 83th | 6:17 |
| Run 2 | 6:45 | 7:47 | -13.4% | 64th | 6:32 |
| Run 3 | 9:45 | 8:16 | +17.9% | 98th | 6:51 |
| Run 4 | 10:08 | 8:27 | +19.7% | 99th | 6:56 |
| Run 5 | 10:53 | 8:42 | +24.9% | 100th | 7:04 |
| Run 6 | 7:17 | 8:44 | -16.7% | 62th | 7:05 |
| Run 7 | 10:51 | 8:51 | +22.5% | 100th | 7:09 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:33 | -2.4% | 81th | 5:06 |
| Sled Push | strength | 1:58 | 2:21 | -16.7% | 50th | 1:59 |
| Sled Pull | strength | 6:06 | 6:10 | -1.3% | 87th | 5:01 |
| Burpee Broad Jump | aerobic | 4:30 | 5:28 | -17.9% | 60th | 4:20 |
| Row | aerobic | 5:42 | 5:57 | -4.2% | 75th | 5:26 |
| Farmers Carry | strength | 2:13 | 2:13 | -0.2% | 88th | 1:56 |
| Sandbag Lunges | strength | 4:05 | 5:08 | -20.5% | 49th | 4:09 |
| Wall Balls | strength | 3:55 | 5:29 | -28.7% | 21th | 4:33 |
| Total Running | running | 62:45 | 58:31 | +7.2% | 94th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength