Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -2.2%
Race avg drop: -3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:42 | 9:07 | -4.7% | 99th | 6:40 |
| Run 2 | 7:19 | 7:28 | -2.2% | 99th | 5:24 |
| Run 3 | 7:39 | 7:52 | -2.9% | 98th | 5:42 |
| Run 4 | 7:28 | 7:57 | -6.2% | 97th | 5:44 |
| Run 5 | 7:45 | 8:15 | -6.1% | 97th | 5:51 |
| Run 6 | 7:49 | 8:08 | -3.9% | 98th | 5:46 |
| Run 7 | 7:51 | 8:03 | -2.5% | 98th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.8% slower than expected
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 5:06 | -11.3% | 73th | 4:22 |
| Sled Push | strength | 2:48 | 2:50 | -1.5% | 98th | 1:59 |
| Sled Pull | strength | 6:04 | 6:30 | -6.8% | 96th | 4:19 |
| Burpee Broad Jump | aerobic | 7:25 | 5:25 | +36.8% | 100th | 3:24 |
| Row | aerobic | 5:12 | 5:49 | -10.8% | 83th | 4:47 |
| Farmers Carry | strength | 2:08 | 2:32 | -15.8% | 87th | 1:48 |
| Sandbag Lunges | strength | 7:32 | 6:09 | +22.5% | 100th | 3:54 |
| Wall Balls | strength | 6:07 | 7:44 | -21.1% | 85th | 5:02 |
| Total Running | running | 54:33 | 57:05 | -4.5% | 98th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength