Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +11.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:22 | 7:28 | +11.8% | 98th | 6:17 |
| Run 2 | 8:43 | 7:51 | +11.0% | 97th | 6:32 |
| Run 3 | 8:39 | 8:19 | +3.8% | 92th | 6:51 |
| Run 4 | 8:21 | 8:31 | -2.1% | 86th | 6:56 |
| Run 5 | 8:46 | 8:47 | -0.2% | 89th | 7:04 |
| Run 6 | 8:28 | 8:49 | -4.0% | 85th | 7:05 |
| Run 7 | 8:47 | 8:56 | -1.7% | 86th | 7:09 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:35 | +6.5% | 99th | 5:06 |
| Sled Push | strength | 2:15 | 2:22 | -5.3% | 81th | 1:59 |
| Sled Pull | strength | 6:40 | 6:14 | +6.9% | 95th | 5:01 |
| Burpee Broad Jump | aerobic | 5:03 | 5:31 | -8.7% | 78th | 4:20 |
| Row | aerobic | 6:11 | 5:58 | +3.5% | 95th | 5:26 |
| Farmers Carry | strength | 2:01 | 2:14 | -9.7% | 67th | 1:56 |
| Sandbag Lunges | strength | 5:35 | 5:10 | +7.8% | 96th | 4:09 |
| Wall Balls | strength | 5:34 | 5:32 | +0.6% | 89th | 4:33 |
| Total Running | running | 60:06 | 58:58 | +1.9% | 90th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength