Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +8.0%
Race avg drop: +11.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 7:29 | -1.4% | 89th | 6:17 |
| Run 2 | 7:25 | 7:51 | -5.6% | 81th | 6:32 |
| Run 3 | 7:44 | 8:20 | -7.2% | 80th | 6:51 |
| Run 4 | 7:41 | 8:32 | -10.0% | 77th | 6:56 |
| Run 5 | 11:36 | 8:47 | +32.0% | 100th | 7:04 |
| Run 6 | 7:55 | 8:49 | -10.3% | 76th | 7:05 |
| Run 7 | 8:04 | 8:56 | -9.8% | 75th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 40.9% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:35 | -1.6% | 85th | 5:06 |
| Sled Push | strength | 2:20 | 2:22 | -1.9% | 86th | 1:59 |
| Sled Pull | strength | 6:46 | 6:14 | +8.5% | 95th | 5:01 |
| Burpee Broad Jump | aerobic | 5:33 | 5:32 | +0.3% | 89th | 4:20 |
| Row | aerobic | 6:13 | 5:58 | +4.0% | 96th | 5:26 |
| Farmers Carry | strength | 2:03 | 2:14 | -8.3% | 72th | 1:56 |
| Sandbag Lunges | strength | 7:18 | 5:10 | +40.9% | 100th | 4:09 |
| Wall Balls | strength | 5:07 | 5:32 | -7.6% | 79th | 4:33 |
| Total Running | running | 57:48 | 59:00 | -2.0% | 86th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength