Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
617
Total Time
1:59:07
Overall Percentile
89.1
Lower is faster
Athlete
Salisa Hem

Category Performance Summary

aerobic

-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.4

Moderate fatigue - consider endurance training
Your pace drop: +19.1%
Race avg drop: +11.7%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:46 7:30 +3.5% 94th 6:17
Run 2 8:13 7:52 +4.3% 93th 6:32
Run 3 10:25 8:21 +24.7% 100th 6:51
Run 4 10:14 8:33 +19.6% 99th 6:56
Run 5 9:34 8:48 +8.6% 95th 7:04
Run 6 9:04 8:50 +2.5% 90th 7:05
Run 7 9:58 8:57 +11.2% 96th 7:09

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:03 5:35 -9.7% 47th 5:06
Sled Push strength 2:10 2:22 -9.1% 73th 1:59
Sled Pull strength 5:09 6:15 -17.6% 59th 5:01
Burpee Broad Jump aerobic 4:29 5:33 -19.2% 60th 4:20
Row aerobic 5:35 5:58 -6.7% 67th 5:26
Farmers Carry strength 1:59 2:14 -11.4% 60th 1:56
Sandbag Lunges strength 4:32 5:11 -12.7% 69th 4:09
Wall Balls strength 3:59 5:32 -28.2% 26th 4:33
Total Running running 65:14 59:08 +10.3% 96th 48:16

How to Read This Analysis