Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.1%
Race avg drop: +11.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 7:41 | -1.6% | 91th | 6:17 |
| Run 2 | 7:57 | 8:04 | -1.6% | 90th | 6:32 |
| Run 3 | 8:31 | 8:35 | -0.8% | 91th | 6:51 |
| Run 4 | 8:48 | 8:48 | -0.1% | 90th | 6:56 |
| Run 5 | 9:28 | 9:04 | +4.3% | 94th | 7:04 |
| Run 6 | 10:09 | 9:07 | +11.3% | 97th | 7:05 |
| Run 7 | 10:30 | 9:14 | +13.6% | 98th | 7:09 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:40 | -1.2% | 90th | 5:06 |
| Sled Push | strength | 2:32 | 2:26 | +3.7% | 96th | 1:59 |
| Sled Pull | strength | 6:47 | 6:26 | +5.3% | 95th | 5:01 |
| Burpee Broad Jump | aerobic | 4:59 | 5:44 | -13.2% | 76th | 4:20 |
| Row | aerobic | 6:07 | 6:03 | +0.8% | 93th | 5:26 |
| Farmers Carry | strength | 2:32 | 2:17 | +10.9% | 100th | 1:56 |
| Sandbag Lunges | strength | 4:51 | 5:21 | -9.4% | 81th | 4:09 |
| Wall Balls | strength | 5:03 | 5:42 | -11.5% | 77th | 4:33 |
| Total Running | running | 62:57 | 60:50 | +3.5% | 94th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength