Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +11.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:31 | 7:45 | -3.0% | 90th | 6:17 |
| Run 2 | 8:13 | 8:09 | +0.8% | 93th | 6:32 |
| Run 3 | 8:34 | 8:39 | -1.1% | 91th | 6:51 |
| Run 4 | 8:56 | 8:53 | +0.5% | 92th | 6:56 |
| Run 5 | 8:58 | 9:10 | -2.2% | 91th | 7:04 |
| Run 6 | 8:43 | 9:12 | -5.3% | 87th | 7:05 |
| Run 7 | 9:02 | 9:20 | -3.2% | 89th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:41 | +0.1% | 94th | 5:06 |
| Sled Push | strength | 2:22 | 2:27 | -3.9% | 89th | 1:59 |
| Sled Pull | strength | 4:58 | 6:30 | -23.7% | 50th | 5:01 |
| Burpee Broad Jump | aerobic | 6:54 | 5:48 | +18.9% | 100th | 4:20 |
| Row | aerobic | 6:23 | 6:05 | +4.7% | 99th | 5:26 |
| Farmers Carry | strength | 2:13 | 2:18 | -3.7% | 88th | 1:56 |
| Sandbag Lunges | strength | 5:52 | 5:24 | +8.5% | 98th | 4:09 |
| Wall Balls | strength | 6:00 | 5:45 | +4.3% | 94th | 4:33 |
| Total Running | running | 59:57 | 61:24 | -2.4% | 90th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength