Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.7%
Race avg drop: +11.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 7:55 | -11.0% | 81th | 6:17 |
| Run 2 | 8:10 | 8:20 | -2.1% | 92th | 6:32 |
| Run 3 | 8:08 | 8:52 | -8.4% | 87th | 6:51 |
| Run 4 | 8:49 | 9:07 | -3.3% | 91th | 6:56 |
| Run 5 | 8:31 | 9:24 | -9.6% | 85th | 7:04 |
| Run 6 | 8:28 | 9:27 | -10.5% | 85th | 7:05 |
| Run 7 | 9:08 | 9:35 | -4.8% | 90th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.2% slower than expected
- → Specific weakness: SkiErg - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:31 | 5:45 | +13.0% | 100th | 5:06 |
| Sled Push | strength | 2:38 | 2:31 | +4.6% | 98th | 1:59 |
| Sled Pull | strength | 8:34 | 6:40 | +28.2% | 100th | 5:01 |
| Burpee Broad Jump | aerobic | 6:16 | 5:58 | +4.8% | 97th | 4:20 |
| Row | aerobic | 6:13 | 6:10 | +0.7% | 96th | 5:26 |
| Farmers Carry | strength | 2:16 | 2:20 | -3.3% | 92th | 1:56 |
| Sandbag Lunges | strength | 5:19 | 5:33 | -4.3% | 92th | 4:09 |
| Wall Balls | strength | 6:10 | 5:53 | +4.6% | 96th | 4:33 |
| Total Running | running | 58:17 | 62:57 | -7.4% | 87th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength