Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +11.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:12 | -1.5% | 9th | 6:17 |
| Run 2 | 5:20 | 5:20 | -0.2% | 9th | 6:32 |
| Run 3 | 5:35 | 5:30 | +1.3% | 11th | 6:51 |
| Run 4 | 5:34 | 5:29 | +1.3% | 10th | 6:56 |
| Run 5 | 5:43 | 5:31 | +3.5% | 14th | 7:04 |
| Run 6 | 5:44 | 5:30 | +4.2% | 14th | 7:05 |
| Run 7 | 5:44 | 5:33 | +3.2% | 13th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:39 | +3.0% | 22th | 5:06 |
| Sled Push | strength | 1:36 | 1:39 | -3.2% | 8th | 1:59 |
| Sled Pull | strength | 4:38 | 3:55 | +18.1% | 37th | 5:01 |
| Burpee Broad Jump | aerobic | 4:05 | 3:14 | +25.9% | 45th | 4:20 |
| Row | aerobic | 5:02 | 4:58 | +1.3% | 17th | 5:26 |
| Farmers Carry | strength | 1:55 | 1:39 | +15.1% | 49th | 1:56 |
| Sandbag Lunges | strength | 4:03 | 3:13 | +25.8% | 48th | 4:09 |
| Wall Balls | strength | 3:50 | 3:39 | +4.6% | 16th | 4:33 |
| Total Running | running | 38:48 | 38:31 | +0.7% | 10th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength