Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +11.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:51 | 8:52 | -11.5% | 95th | 6:17 |
| Run 2 | 12:25 | 9:33 | +30.0% | 100th | 6:32 |
| Run 3 | 8:19 | 10:08 | -17.9% | 89th | 6:51 |
| Run 4 | 9:08 | 10:23 | -12.0% | 94th | 6:56 |
| Run 5 | 11:40 | 10:57 | +6.5% | 100th | 7:04 |
| Run 6 | 11:53 | 10:58 | +8.3% | 100th | 7:05 |
| Run 7 | 9:21 | 11:12 | -16.5% | 92th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 28.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 123.7% slower than expected
- → Specific weakness: Sled Pull - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:15 | 6:10 | +1.4% | 100th | 5:06 |
| Sled Push | strength | 3:01 | 2:50 | +6.2% | 100th | 1:59 |
| Sled Pull | strength | 8:55 | 7:29 | +19.2% | 100th | 5:01 |
| Burpee Broad Jump | aerobic | 6:22 | 7:05 | -10.1% | 98th | 4:20 |
| Row | aerobic | 6:25 | 6:32 | -1.9% | 99th | 5:26 |
| Farmers Carry | strength | 2:14 | 2:34 | -13.3% | 89th | 1:56 |
| Sandbag Lunges | strength | 7:02 | 6:30 | +8.1% | 100th | 4:09 |
| Wall Balls | strength | 15:17 | 6:50 | +123.7% | 100th | 4:33 |
| Total Running | running | 70:37 | 71:43 | -1.5% | 99th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength