Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +17.3%
Race avg drop: +11.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:04 | 8:52 | +2.3% | 100th | 6:17 |
| Run 2 | 10:56 | 9:33 | +14.5% | 100th | 6:32 |
| Run 3 | 11:04 | 10:08 | +9.2% | 100th | 6:51 |
| Run 4 | 11:58 | 10:23 | +15.2% | 100th | 6:56 |
| Run 5 | 12:13 | 10:57 | +11.6% | 100th | 7:04 |
| Run 6 | 11:55 | 10:58 | +8.6% | 100th | 7:05 |
| Run 7 | 11:33 | 11:12 | +3.1% | 100th | 7:09 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 6:10 | -7.0% | 95th | 5:06 |
| Sled Push | strength | 2:30 | 2:50 | -12.0% | 95th | 1:59 |
| Sled Pull | strength | 6:29 | 7:29 | -13.4% | 91th | 5:01 |
| Burpee Broad Jump | aerobic | 9:10 | 7:05 | +29.4% | 100th | 4:20 |
| Row | aerobic | 6:15 | 6:32 | -4.5% | 96th | 5:26 |
| Farmers Carry | strength | 1:58 | 2:34 | -23.6% | 57th | 1:56 |
| Sandbag Lunges | strength | 7:27 | 6:30 | +14.5% | 100th | 4:09 |
| Wall Balls | strength | 7:40 | 6:50 | +12.2% | 100th | 4:33 |
| Total Running | running | 78:43 | 71:43 | +9.8% | 100th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength