Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +11.7%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:14 | +3.3% | 18th | 6:17 |
| Run 2 | 5:11 | 5:22 | -3.7% | 6th | 6:32 |
| Run 3 | 5:11 | 5:33 | -6.7% | 4th | 6:51 |
| Run 4 | 5:12 | 5:32 | -6.2% | 5th | 6:56 |
| Run 5 | 5:26 | 5:34 | -2.5% | 7th | 7:04 |
| Run 6 | 5:19 | 5:33 | -4.3% | 5th | 7:05 |
| Run 7 | 5:12 | 5:36 | -7.2% | 4th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 17.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 44.9% slower than expected
- → Specific weakness: Sandbag Lunges - 29.3% slower than expected
- → Specific weakness: Wall Balls - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:40 | +4.1% | 28th | 5:06 |
| Sled Push | strength | 1:45 | 1:39 | +5.2% | 21th | 1:59 |
| Sled Pull | strength | 4:44 | 3:57 | +19.6% | 39th | 5:01 |
| Burpee Broad Jump | aerobic | 4:45 | 3:16 | +44.9% | 69th | 4:20 |
| Row | aerobic | 5:13 | 4:59 | +4.7% | 29th | 5:26 |
| Farmers Carry | strength | 1:43 | 1:40 | +2.5% | 18th | 1:56 |
| Sandbag Lunges | strength | 4:12 | 3:14 | +29.3% | 55th | 4:09 |
| Wall Balls | strength | 4:33 | 3:41 | +23.2% | 59th | 4:33 |
| Total Running | running | 36:56 | 38:49 | -4.9% | 5th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength