Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +11.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:15 | +3.8% | 20th | 6:17 |
| Run 2 | 5:37 | 5:24 | +3.9% | 20th | 6:32 |
| Run 3 | 5:44 | 5:35 | +2.7% | 16th | 6:51 |
| Run 4 | 5:50 | 5:34 | +4.7% | 18th | 6:56 |
| Run 5 | 5:42 | 5:36 | +1.7% | 13th | 7:04 |
| Run 6 | 5:45 | 5:35 | +2.9% | 15th | 7:05 |
| Run 7 | 5:41 | 5:38 | +0.8% | 12th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:41 | -9.6% | 1th | 5:06 |
| Sled Push | strength | 1:43 | 1:40 | +2.8% | 18th | 1:59 |
| Sled Pull | strength | 3:54 | 3:58 | -2.0% | 11th | 5:01 |
| Burpee Broad Jump | aerobic | 4:02 | 3:18 | +22.2% | 43th | 4:20 |
| Row | aerobic | 4:49 | 4:59 | -3.5% | 5th | 5:26 |
| Farmers Carry | strength | 1:57 | 1:40 | +16.1% | 55th | 1:56 |
| Sandbag Lunges | strength | 3:31 | 3:16 | +7.6% | 24th | 4:09 |
| Wall Balls | strength | 4:09 | 3:42 | +11.8% | 36th | 4:33 |
| Total Running | running | 39:47 | 39:01 | +1.9% | 15th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength