Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +11.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:17 | -0.8% | 12th | 6:17 |
| Run 2 | 5:25 | 5:26 | -0.3% | 12th | 6:32 |
| Run 3 | 5:44 | 5:36 | +2.1% | 16th | 6:51 |
| Run 4 | 5:49 | 5:36 | +3.8% | 18th | 6:56 |
| Run 5 | 5:51 | 5:38 | +3.7% | 17th | 7:04 |
| Run 6 | 5:44 | 5:37 | +1.9% | 14th | 7:05 |
| Run 7 | 5:40 | 5:40 | -0.2% | 12th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:41 | +1.5% | 19th | 5:06 |
| Sled Push | strength | 1:46 | 1:40 | +5.3% | 24th | 1:59 |
| Sled Pull | strength | 3:58 | 4:00 | -1.0% | 13th | 5:01 |
| Burpee Broad Jump | aerobic | 3:50 | 3:19 | +15.2% | 34th | 4:20 |
| Row | aerobic | 5:24 | 5:00 | +7.9% | 48th | 5:26 |
| Farmers Carry | strength | 2:08 | 1:41 | +26.5% | 82th | 1:56 |
| Sandbag Lunges | strength | 3:49 | 3:17 | +16.0% | 37th | 4:09 |
| Wall Balls | strength | 3:57 | 3:43 | +5.9% | 23th | 4:33 |
| Total Running | running | 39:28 | 39:15 | +0.5% | 13th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength