Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.7
Excellent endurance - maintaining pace better than field
Your pace drop: -8.0%
Race avg drop: +11.7%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:18 | +7.6% | 30th | 6:17 |
| Run 2 | 5:46 | 5:27 | +5.7% | 25th | 6:32 |
| Run 3 | 6:02 | 5:38 | +7.0% | 26th | 6:51 |
| Run 4 | 5:59 | 5:37 | +6.3% | 24th | 6:56 |
| Run 5 | 5:42 | 5:40 | +0.5% | 13th | 7:04 |
| Run 6 | 5:20 | 5:39 | -5.6% | 5th | 7:05 |
| Run 7 | 5:14 | 5:42 | -8.3% | 5th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 38.2% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:42 | +6.0% | 40th | 5:06 |
| Sled Push | strength | 1:56 | 1:41 | +14.8% | 47th | 1:59 |
| Sled Pull | strength | 5:34 | 4:01 | +38.2% | 75th | 5:01 |
| Burpee Broad Jump | aerobic | 2:59 | 3:20 | -10.8% | 5th | 4:20 |
| Row | aerobic | 4:57 | 5:00 | -1.3% | 11th | 5:26 |
| Farmers Carry | strength | 1:43 | 1:41 | +1.5% | 18th | 1:56 |
| Sandbag Lunges | strength | 2:57 | 3:18 | -10.8% | 5th | 4:09 |
| Wall Balls | strength | 4:08 | 3:44 | +10.3% | 35th | 4:33 |
| Total Running | running | 39:46 | 39:26 | +0.8% | 14th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength