Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +11.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:19 | -13.0% | 3th | 6:17 |
| Run 2 | 5:10 | 5:28 | -5.6% | 6th | 6:32 |
| Run 3 | 5:38 | 5:39 | -0.5% | 12th | 6:51 |
| Run 4 | 5:41 | 5:39 | +0.5% | 14th | 6:56 |
| Run 5 | 5:44 | 5:41 | +0.7% | 14th | 7:04 |
| Run 6 | 5:22 | 5:40 | -5.5% | 6th | 7:05 |
| Run 7 | 5:34 | 5:43 | -2.9% | 9th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 74.6% slower than expected
- → Specific weakness: Sled Pull - 37.3% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:42 | +5.1% | 36th | 5:06 |
| Sled Push | strength | 1:48 | 1:41 | +6.5% | 28th | 1:59 |
| Sled Pull | strength | 5:33 | 4:02 | +37.3% | 74th | 5:01 |
| Burpee Broad Jump | aerobic | 2:46 | 3:21 | -17.7% | 2th | 4:20 |
| Row | aerobic | 5:40 | 5:01 | +12.9% | 73th | 5:26 |
| Farmers Carry | strength | 1:56 | 1:41 | +14.1% | 53th | 1:56 |
| Sandbag Lunges | strength | 2:50 | 3:19 | -14.7% | 3th | 4:09 |
| Wall Balls | strength | 6:34 | 3:45 | +74.6% | 99th | 4:33 |
| Total Running | running | 37:47 | 39:35 | -4.5% | 7th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength