Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +12.4%
Race avg drop: +18.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:27 | +0.2% | 90th | 5:14 |
| Run 2 | 6:52 | 7:00 | -2.0% | 89th | 5:34 |
| Run 3 | 7:10 | 7:44 | -7.5% | 83th | 6:02 |
| Run 4 | 7:23 | 7:44 | -4.6% | 86th | 6:02 |
| Run 5 | 7:30 | 8:16 | -9.3% | 82th | 6:18 |
| Run 6 | 7:19 | 7:56 | -7.8% | 83th | 6:08 |
| Run 7 | 7:40 | 8:10 | -6.1% | 85th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 60.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 55.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:19 | -7.7% | 67th | 4:46 |
| Sled Push | strength | 3:33 | 4:30 | -21.3% | 62th | 3:21 |
| Sled Pull | strength | 6:36 | 8:27 | -21.9% | 66th | 6:09 |
| Burpee Broad Jump | aerobic | 12:24 | 7:58 | +55.4% | 100th | 5:46 |
| Row | aerobic | 5:21 | 5:49 | -8.1% | 70th | 5:09 |
| Farmers Carry | strength | 2:32 | 3:15 | -22.1% | 62th | 2:27 |
| Sandbag Lunges | strength | 13:22 | 8:18 | +60.9% | 100th | 6:08 |
| Wall Balls | strength | 9:11 | 10:31 | -12.8% | 79th | 7:28 |
| Total Running | running | 50:22 | 53:38 | -6.1% | 84th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength