Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1010
Total Time
2:12:36
Overall Percentile
90.6
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.3%
Race avg drop: +18.5%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:30 | -6.8% | 82th | 5:14 |
| Run 2 | 7:33 | 7:04 | +6.8% | 95th | 5:34 |
| Run 3 | 9:36 | 7:49 | +22.7% | 100th | 6:02 |
| Run 4 | 9:00 | 7:48 | +15.2% | 98th | 6:02 |
| Run 5 | 9:20 | 8:21 | +11.7% | 96th | 6:18 |
| Run 6 | 8:56 | 8:00 | +11.5% | 96th | 6:08 |
| Run 7 | 9:21 | 8:15 | +13.3% | 96th | 6:14 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:20 | -3.7% | 84th | 4:46 |
| Sled Push | strength | 4:22 | 4:33 | -4.3% | 88th | 3:21 |
| Sled Pull | strength | 7:17 | 8:33 | -14.9% | 78th | 6:09 |
| Burpee Broad Jump | aerobic | 7:28 | 8:04 | -7.6% | 85th | 5:46 |
| Row | aerobic | 5:56 | 5:51 | +1.4% | 93th | 5:09 |
| Farmers Carry | strength | 2:17 | 3:17 | -30.6% | 45th | 2:27 |
| Sandbag Lunges | strength | 6:11 | 8:24 | -26.4% | 56th | 6:08 |
| Wall Balls | strength | 10:11 | 10:40 | -4.6% | 87th | 7:28 |
| Total Running | running | 59:50 | 54:09 | +10.5% | 96th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength