Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +14.4%
Race avg drop: +17.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:32 | -7.0% | 4th | 4:16 |
| Run 2 | 4:07 | 4:16 | -3.7% | 7th | 5:08 |
| Run 3 | 4:22 | 4:28 | -2.6% | 8th | 5:26 |
| Run 4 | 4:20 | 4:29 | -3.4% | 6th | 5:28 |
| Run 5 | 4:25 | 4:36 | -4.2% | 6th | 5:41 |
| Run 6 | 4:16 | 4:29 | -5.0% | 4th | 5:32 |
| Run 7 | 4:13 | 4:30 | -6.5% | 4th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 72.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:03 | -5.5% | 1th | 4:23 |
| Sled Push | strength | 2:10 | 2:00 | +7.6% | 20th | 2:36 |
| Sled Pull | strength | 3:48 | 3:26 | +10.4% | 23th | 4:31 |
| Burpee Broad Jump | aerobic | 4:18 | 3:40 | +16.9% | 26th | 5:17 |
| Row | aerobic | 4:14 | 4:22 | -3.2% | 3th | 4:47 |
| Farmers Carry | strength | 1:25 | 1:29 | -5.5% | 5th | 1:59 |
| Sandbag Lunges | strength | 4:15 | 3:42 | +14.7% | 26th | 5:07 |
| Wall Balls | strength | 7:54 | 4:34 | +72.4% | 68th | 7:10 |
| Total Running | running | 29:01 | 30:47 | -5.7% | 4th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength