Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +18.3%
Race avg drop: +18.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:36 | -11.7% | 77th | 5:14 |
| Run 2 | 6:13 | 7:11 | -13.5% | 76th | 5:34 |
| Run 3 | 6:59 | 7:57 | -12.3% | 81th | 6:02 |
| Run 4 | 7:39 | 7:56 | -3.7% | 89th | 6:02 |
| Run 5 | 7:15 | 8:30 | -14.8% | 78th | 6:18 |
| Run 6 | 7:43 | 8:09 | -5.4% | 88th | 6:08 |
| Run 7 | 6:32 | 8:24 | -22.3% | 66th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.1% slower than expected
- → Specific weakness: Sled Pull - 41.5% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:23 | -1.1% | 91th | 4:46 |
| Sled Push | strength | 5:22 | 4:39 | +15.3% | 99th | 3:21 |
| Sled Pull | strength | 12:22 | 8:44 | +41.5% | 100th | 6:09 |
| Burpee Broad Jump | aerobic | 7:47 | 8:15 | -5.7% | 89th | 5:46 |
| Row | aerobic | 5:43 | 5:54 | -3.2% | 87th | 5:09 |
| Farmers Carry | strength | 2:48 | 3:21 | -16.5% | 77th | 2:27 |
| Sandbag Lunges | strength | 7:45 | 8:34 | -9.7% | 85th | 6:08 |
| Wall Balls | strength | 15:50 | 10:54 | +45.1% | 100th | 7:28 |
| Total Running | running | 48:11 | 55:05 | -12.5% | 79th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength