Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1026
Total Time
2:15:16
Overall Percentile
92.0
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.0%
Race avg drop: +18.5%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 6:37 | -17.2% | 65th | 5:14 |
| Run 2 | 6:21 | 7:12 | -11.8% | 80th | 5:34 |
| Run 3 | 6:58 | 7:58 | -12.7% | 80th | 6:02 |
| Run 4 | 7:17 | 7:57 | -8.6% | 85th | 6:02 |
| Run 5 | 7:22 | 8:32 | -13.7% | 80th | 6:18 |
| Run 6 | 7:57 | 8:10 | -2.8% | 90th | 6:08 |
| Run 7 | 7:40 | 8:25 | -9.0% | 85th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 73.7% slower than expected
- → Specific weakness: Sandbag Lunges - 45.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:23 | -12.0% | 51th | 4:46 |
| Sled Push | strength | 5:06 | 4:39 | +9.3% | 97th | 3:21 |
| Sled Pull | strength | 5:59 | 8:45 | -31.7% | 51th | 6:09 |
| Burpee Broad Jump | aerobic | 9:34 | 8:16 | +15.6% | 98th | 5:46 |
| Row | aerobic | 5:35 | 5:54 | -5.6% | 82th | 5:09 |
| Farmers Carry | strength | 2:30 | 3:21 | -25.6% | 60th | 2:27 |
| Sandbag Lunges | strength | 12:32 | 8:36 | +45.7% | 100th | 6:08 |
| Wall Balls | strength | 19:01 | 10:56 | +73.7% | 100th | 7:28 |
| Total Running | running | 49:04 | 55:12 | -11.1% | 81th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength