Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Gavin Vongkusolkit
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1042
Total Time
2:18:18
Overall Percentile
93.5
Lower is faster
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +28.4%
Race avg drop: +18.5%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:44 | -0.7% | 93th | 5:14 |
| Run 2 | 6:34 | 7:20 | -10.6% | 83th | 5:34 |
| Run 3 | 7:30 | 8:09 | -8.0% | 88th | 6:02 |
| Run 4 | 7:51 | 8:08 | -3.6% | 91th | 6:02 |
| Run 5 | 8:32 | 8:44 | -2.3% | 91th | 6:18 |
| Run 6 | 8:28 | 8:21 | +1.3% | 94th | 6:08 |
| Run 7 | 8:34 | 8:37 | -0.7% | 93th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.2% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:27 | -1.3% | 92th | 4:46 |
| Sled Push | strength | 3:18 | 4:47 | -31.0% | 51th | 3:21 |
| Sled Pull | strength | 8:58 | 9:00 | -0.4% | 93th | 6:09 |
| Burpee Broad Jump | aerobic | 11:35 | 8:30 | +36.2% | 100th | 5:46 |
| Row | aerobic | 5:41 | 5:58 | -5.0% | 86th | 5:09 |
| Farmers Carry | strength | 2:36 | 3:26 | -24.5% | 66th | 2:27 |
| Sandbag Lunges | strength | 9:04 | 8:49 | +2.7% | 95th | 6:08 |
| Wall Balls | strength | 12:39 | 11:15 | +12.3% | 98th | 7:28 |
| Total Running | running | 54:11 | 56:24 | -3.9% | 92th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength