Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1046
Total Time
2:19:22
Overall Percentile
93.8
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.8%
Race avg drop: +18.5%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:47 | -16.8% | 72th | 5:14 |
| Run 2 | 6:49 | 7:24 | -7.9% | 88th | 5:34 |
| Run 3 | 7:23 | 8:13 | -10.2% | 86th | 6:02 |
| Run 4 | 7:46 | 8:12 | -5.3% | 91th | 6:02 |
| Run 5 | 8:01 | 8:48 | -9.0% | 87th | 6:18 |
| Run 6 | 8:19 | 8:25 | -1.3% | 93th | 6:08 |
| Run 7 | 8:29 | 8:41 | -2.5% | 92th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 43.9% slower than expected
- → Specific weakness: Wall Balls - 41.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:28 | -11.7% | 60th | 4:46 |
| Sled Push | strength | 3:32 | 4:49 | -26.8% | 61th | 3:21 |
| Sled Pull | strength | 6:27 | 9:05 | -29.0% | 62th | 6:09 |
| Burpee Broad Jump | aerobic | 10:56 | 8:35 | +27.4% | 100th | 5:46 |
| Row | aerobic | 5:37 | 6:00 | -6.5% | 83th | 5:09 |
| Farmers Carry | strength | 4:17 | 3:28 | +23.3% | 100th | 2:27 |
| Sandbag Lunges | strength | 12:49 | 8:54 | +43.9% | 100th | 6:08 |
| Wall Balls | strength | 16:03 | 11:22 | +41.1% | 100th | 7:28 |
| Total Running | running | 52:26 | 56:49 | -7.7% | 88th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength