David Willsher

Australia 35-39
4
Total Races

Race History

Yokohama 2025 - S8

hyrox_men

655
Place
Total Time
2:06:45
Performance
93.2th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Wall Balls - 18.3% slower than expected

Category Performance

aerobic
-7.3%
vs expected
strength
-7.9%
vs expected
running
+2.7%
vs expected

Perth 2025 - S8

hyrox_men

829
Place
Total Time
2:10:33
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Wall Balls - 12.4% slower than expected

Category Performance

aerobic
-11.7%
vs expected
strength
-6.9%
vs expected
running
-0.9%
vs expected

Bangkok 2025 - S8

hyrox_men

1046
Place
Total Time
2:19:22
Performance
93.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 43.9% slower than expected

Category Performance

aerobic
+3.1%
vs expected
strength
+10.5%
vs expected
running
-7.7%
vs expected

Singapore 2025 - S8

hyrox_men

1809
Place
Total Time
2:32:03
Performance
95.8th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Wall Balls - 8.3% slower than expected

Category Performance

aerobic
-7.7%
vs expected
strength
-7.0%
vs expected
running
+2.9%
vs expected