Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-30.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.0%
Race avg drop: +18.5%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:48 | -1.9% | 93th | 5:14 |
| Run 2 | 8:07 | 7:25 | +9.3% | 98th | 5:34 |
| Run 3 | 9:07 | 8:15 | +10.5% | 98th | 6:02 |
| Run 4 | 9:32 | 8:14 | +15.8% | 100th | 6:02 |
| Run 5 | 11:07 | 8:50 | +25.7% | 100th | 6:18 |
| Run 6 | 9:52 | 8:27 | +16.6% | 100th | 6:08 |
| Run 7 | 9:40 | 8:44 | +10.7% | 98th | 6:14 |
Training Recommendations
- → Focus on running endurance - 12.4% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Total Running - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:29 | -8.8% | 75th | 4:46 |
| Sled Push | strength | 2:12 | 4:50 | -54.6% | 5th | 3:21 |
| Sled Pull | strength | 6:10 | 9:07 | -32.5% | 56th | 6:09 |
| Burpee Broad Jump | aerobic | 10:52 | 8:37 | +26.0% | 100th | 5:46 |
| Row | aerobic | 5:34 | 6:01 | -7.5% | 81th | 5:09 |
| Farmers Carry | strength | 2:22 | 3:29 | -32.2% | 50th | 2:27 |
| Sandbag Lunges | strength | 8:51 | 8:56 | -1.1% | 94th | 6:08 |
| Wall Balls | strength | 7:55 | 11:26 | -30.8% | 65th | 7:28 |
| Total Running | running | 64:06 | 57:02 | +12.4% | 99th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength