Mohd Rusni
Malaysia
40-44
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
1051
Place
Training Recommendations
- • Focus on running endurance - 12.4% below expected on total running time
- • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 26.0% slower than expected
Category Performance
aerobic
+3.2%
vs expected
strength
-30.2%
vs expected
running
+12.4%
vs expected
Singapore 2025 - S8
hyrox_men
1836
Place
Training Recommendations
- • Specific weakness: Burpee Broad Jump - 27.7% slower than expected
Category Performance
aerobic
+3.0%
vs expected
strength
-23.2%
vs expected
running
-24.4%
vs expected