Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1055
Total Time
2:20:46
Overall Percentile
94.6
Lower is faster
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +16.9%
Race avg drop: +18.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:37 | 6:50 | +11.3% | 100th | 5:14 |
| Run 2 | 8:43 | 7:28 | +16.7% | 100th | 5:34 |
| Run 3 | 9:00 | 8:17 | +8.4% | 98th | 6:02 |
| Run 4 | 8:59 | 8:17 | +8.5% | 98th | 6:02 |
| Run 5 | 8:51 | 8:54 | -0.6% | 94th | 6:18 |
| Run 6 | 10:10 | 8:30 | +19.4% | 100th | 6:08 |
| Run 7 | 8:56 | 8:47 | +1.6% | 95th | 6:14 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: SkiErg - 17.9% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:29 | 5:29 | +17.9% | 100th | 4:46 |
| Sled Push | strength | 4:10 | 4:52 | -14.6% | 84th | 3:21 |
| Sled Pull | strength | 8:17 | 9:11 | -9.9% | 88th | 6:09 |
| Burpee Broad Jump | aerobic | 5:46 | 8:41 | -33.6% | 54th | 5:46 |
| Row | aerobic | 5:56 | 6:02 | -1.8% | 93th | 5:09 |
| Farmers Carry | strength | 2:56 | 3:30 | -16.5% | 81th | 2:27 |
| Sandbag Lunges | strength | 7:04 | 9:00 | -21.5% | 75th | 6:08 |
| Wall Balls | strength | 11:01 | 11:31 | -4.4% | 92th | 7:28 |
| Total Running | running | 62:16 | 57:22 | +8.5% | 98th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength