Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
12
Total Time
1:00:49
Overall Percentile
1.0
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +15.1%
Race avg drop: +17.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:11 | +2.5% | 3th | 4:16 |
| Run 2 | 3:54 | 3:51 | +1.3% | 2th | 5:08 |
| Run 3 | 4:00 | 4:00 | -0.1% | 1th | 5:26 |
| Run 4 | 4:02 | 3:59 | +0.9% | 2th | 5:28 |
| Run 5 | 4:05 | 4:04 | +0.1% | 1th | 5:41 |
| Run 6 | 4:06 | 3:58 | +3.2% | 2th | 5:32 |
| Run 7 | 4:09 | 3:59 | +3.8% | 3th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.4% slower than expected
- → Specific weakness: Sled Push - 29.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:53 | +2.4% | 6th | 4:23 |
| Sled Push | strength | 2:14 | 1:43 | +29.7% | 26th | 2:36 |
| Sled Pull | strength | 3:10 | 2:54 | +9.0% | 4th | 4:31 |
| Burpee Broad Jump | aerobic | 3:25 | 2:52 | +18.5% | 6th | 5:17 |
| Row | aerobic | 4:14 | 4:10 | +1.5% | 3th | 4:47 |
| Farmers Carry | strength | 1:23 | 1:15 | +10.0% | 3th | 1:59 |
| Sandbag Lunges | strength | 3:10 | 3:00 | +5.5% | 2th | 5:07 |
| Wall Balls | strength | 4:22 | 3:17 | +32.4% | 7th | 7:10 |
| Total Running | running | 27:32 | 27:29 | +0.2% | 1th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength