Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.5%
Race avg drop: +18.5%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 6:54 | +5.7% | 98th | 5:14 |
| Run 2 | 6:57 | 7:32 | -7.8% | 90th | 5:34 |
| Run 3 | 7:25 | 8:22 | -11.5% | 86th | 6:02 |
| Run 4 | 7:23 | 8:21 | -11.7% | 86th | 6:02 |
| Run 5 | 9:29 | 8:59 | +5.4% | 96th | 6:18 |
| Run 6 | 7:40 | 8:35 | -10.8% | 87th | 6:08 |
| Run 7 | 11:47 | 8:52 | +32.7% | 100th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:31 | -0.5% | 96th | 4:46 |
| Sled Push | strength | 5:46 | 4:56 | +16.8% | 100th | 3:21 |
| Sled Pull | strength | 10:35 | 9:18 | +13.7% | 100th | 6:09 |
| Burpee Broad Jump | aerobic | 6:24 | 8:47 | -27.2% | 70th | 5:46 |
| Row | aerobic | 5:56 | 6:04 | -2.3% | 93th | 5:09 |
| Farmers Carry | strength | 3:58 | 3:32 | +11.7% | 99th | 2:27 |
| Sandbag Lunges | strength | 8:51 | 9:06 | -2.9% | 94th | 6:08 |
| Wall Balls | strength | 12:54 | 11:40 | +10.6% | 98th | 7:28 |
| Total Running | running | 57:59 | 57:55 | +0.1% | 95th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength