Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +17.6%
Race avg drop: +17.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:33 | -0.1% | 11th | 4:16 |
| Run 2 | 4:14 | 4:17 | -1.2% | 10th | 5:08 |
| Run 3 | 4:26 | 4:29 | -1.3% | 10th | 5:26 |
| Run 4 | 4:26 | 4:29 | -1.3% | 9th | 5:28 |
| Run 5 | 4:47 | 4:37 | +3.5% | 17th | 5:41 |
| Run 6 | 4:34 | 4:30 | +1.4% | 13th | 5:32 |
| Run 7 | 4:35 | 4:31 | +1.4% | 14th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:03 | +0.2% | 12th | 4:23 |
| Sled Push | strength | 1:59 | 2:01 | -1.8% | 10th | 2:36 |
| Sled Pull | strength | 3:49 | 3:27 | +10.6% | 24th | 4:31 |
| Burpee Broad Jump | aerobic | 4:04 | 3:41 | +10.1% | 20th | 5:17 |
| Row | aerobic | 4:25 | 4:22 | +0.9% | 15th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:30 | +10.8% | 25th | 1:59 |
| Sandbag Lunges | strength | 4:36 | 3:43 | +23.7% | 39th | 5:07 |
| Wall Balls | strength | 5:15 | 4:36 | +13.9% | 20th | 7:10 |
| Total Running | running | 30:35 | 30:51 | -0.9% | 11th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength