Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.9%
Race avg drop: +18.5%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:00 | 7:14 | +10.6% | 100th | 5:14 |
| Run 2 | 9:13 | 7:55 | +16.3% | 100th | 5:34 |
| Run 3 | 9:57 | 8:50 | +12.5% | 100th | 6:02 |
| Run 4 | 9:43 | 8:49 | +10.1% | 100th | 6:02 |
| Run 5 | 10:33 | 9:31 | +10.7% | 100th | 6:18 |
| Run 6 | 10:17 | 9:05 | +13.2% | 100th | 6:08 |
| Run 7 | 10:42 | 9:24 | +13.7% | 100th | 6:14 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Total Running - 12.0% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:40 | +1.9% | 100th | 4:46 |
| Sled Push | strength | 5:39 | 5:14 | +7.7% | 100th | 3:21 |
| Sled Pull | strength | 6:23 | 9:55 | -35.7% | 61th | 6:09 |
| Burpee Broad Jump | aerobic | 8:30 | 9:23 | -9.5% | 94th | 5:46 |
| Row | aerobic | 5:55 | 6:15 | -5.4% | 92th | 5:09 |
| Farmers Carry | strength | 3:41 | 3:46 | -2.3% | 96th | 2:27 |
| Sandbag Lunges | strength | 11:30 | 9:42 | +18.5% | 100th | 6:08 |
| Wall Balls | strength | 9:00 | 12:30 | -28.0% | 77th | 7:28 |
| Total Running | running | 68:25 | 61:04 | +12.0% | 100th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength