Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
108
Total Time
1:16:51
Overall Percentile
9.8
Lower is faster
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.1
Excellent endurance - maintaining pace better than field
Your pace drop: -7.7%
Race avg drop: +18.5%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:12 | +12.6% | 30th | 5:14 |
| Run 2 | 4:36 | 4:21 | +5.6% | 16th | 5:34 |
| Run 3 | 4:25 | 4:34 | -3.6% | 5th | 6:02 |
| Run 4 | 4:15 | 4:35 | -7.5% | 2th | 6:02 |
| Run 5 | 4:26 | 4:37 | -4.2% | 3th | 6:18 |
| Run 6 | 4:19 | 4:37 | -6.5% | 3th | 6:08 |
| Run 7 | 4:18 | 4:35 | -6.4% | 3th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.1% slower than expected
- → Specific weakness: Sled Push - 26.5% slower than expected
- → Specific weakness: Sled Pull - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:19 | +14.2% | 68th | 4:46 |
| Sled Push | strength | 3:01 | 2:23 | +26.5% | 39th | 3:21 |
| Sled Pull | strength | 5:11 | 4:11 | +23.5% | 31th | 6:09 |
| Burpee Broad Jump | aerobic | 4:14 | 3:54 | +8.5% | 16th | 5:46 |
| Row | aerobic | 4:55 | 4:34 | +7.3% | 35th | 5:09 |
| Farmers Carry | strength | 1:55 | 1:45 | +8.6% | 18th | 2:27 |
| Sandbag Lunges | strength | 4:19 | 4:17 | +0.4% | 9th | 6:08 |
| Wall Balls | strength | 6:45 | 4:51 | +39.1% | 44th | 7:28 |
| Total Running | running | 31:03 | 32:13 | -3.7% | 6th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength