Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.4%
Race avg drop: +18.5%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 7:32 | -12.9% | 91th | 5:14 |
| Run 2 | 7:18 | 8:16 | -11.8% | 93th | 5:34 |
| Run 3 | 8:02 | 9:16 | -13.3% | 93th | 6:02 |
| Run 4 | 9:24 | 9:14 | +1.7% | 99th | 6:02 |
| Run 5 | 9:18 | 10:00 | -7.1% | 96th | 6:18 |
| Run 6 | 9:21 | 9:31 | -1.9% | 98th | 6:08 |
| Run 7 | 9:34 | 9:53 | -3.2% | 97th | 6:14 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:48 | -1.8% | 98th | 4:46 |
| Sled Push | strength | 3:08 | 5:31 | -43.3% | 44th | 3:21 |
| Sled Pull | strength | 9:26 | 10:29 | -10.1% | 96th | 6:09 |
| Burpee Broad Jump | aerobic | 10:40 | 9:56 | +7.3% | 100th | 5:46 |
| Row | aerobic | 6:09 | 6:25 | -4.2% | 96th | 5:09 |
| Farmers Carry | strength | 3:17 | 3:57 | -17.2% | 90th | 2:27 |
| Sandbag Lunges | strength | 11:38 | 10:14 | +13.7% | 100th | 6:08 |
| Wall Balls | strength | 10:14 | 13:15 | -22.8% | 87th | 7:28 |
| Total Running | running | 59:31 | 63:55 | -6.9% | 96th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength