Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +11.7%
Race avg drop: +18.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:12 | +4.4% | 16th | 5:14 |
| Run 2 | 4:36 | 4:22 | +5.3% | 16th | 5:34 |
| Run 3 | 4:47 | 4:35 | +4.0% | 14th | 6:02 |
| Run 4 | 5:01 | 4:36 | +8.8% | 21th | 6:02 |
| Run 5 | 5:03 | 4:38 | +8.6% | 17th | 6:18 |
| Run 6 | 5:01 | 4:38 | +8.2% | 19th | 6:08 |
| Run 7 | 5:02 | 4:36 | +9.1% | 19th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:19 | -1.3% | 8th | 4:46 |
| Sled Push | strength | 2:36 | 2:23 | +8.5% | 18th | 3:21 |
| Sled Pull | strength | 4:04 | 4:13 | -3.6% | 7th | 6:09 |
| Burpee Broad Jump | aerobic | 4:44 | 3:55 | +20.6% | 28th | 5:46 |
| Row | aerobic | 4:37 | 4:35 | +0.6% | 12th | 5:09 |
| Farmers Carry | strength | 2:00 | 1:46 | +12.8% | 24th | 2:27 |
| Sandbag Lunges | strength | 4:02 | 4:19 | -6.6% | 5th | 6:08 |
| Wall Balls | strength | 5:46 | 4:52 | +18.1% | 24th | 7:28 |
| Total Running | running | 33:54 | 32:20 | +4.8% | 16th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength