Danny Atamu
35-39
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
112
Place
Training Recommendations
- • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.8% below expected on total running time
Category Performance
aerobic
+6.6%
vs expected
strength
+5.8%
vs expected
running
+4.8%
vs expected
Sydney 2025 - S8
hyrox_men
543
Place
Training Recommendations
- • Focus on running endurance - 5.8% below expected on total running time
- • Specific weakness: Sled Push - 14.5% slower than expected
- • Specific weakness: Total Running - 5.8% slower than expected
Category Performance
aerobic
-0.2%
vs expected
strength
+0.3%
vs expected
running
+5.8%
vs expected