Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1131
Total Time
2:49:03
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.9%
Race avg drop: +18.5%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:21 | 7:41 | -4.4% | 99th | 5:14 |
| Run 2 | 9:41 | 8:33 | +13.3% | 100th | 5:34 |
| Run 3 | 10:26 | 9:33 | +9.2% | 100th | 6:02 |
| Run 4 | 11:19 | 9:38 | +17.5% | 100th | 6:02 |
| Run 5 | 13:02 | 10:27 | +24.7% | 100th | 6:18 |
| Run 6 | 11:55 | 9:59 | +19.3% | 100th | 6:08 |
| Run 7 | 11:45 | 10:17 | +14.3% | 100th | 6:14 |
Training Recommendations
- → Focus on running endurance - 14.3% below expected on total running time
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 46.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
- → Specific weakness: Total Running - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:51 | -10.0% | 88th | 4:46 |
| Sled Push | strength | 2:59 | 5:44 | -48.0% | 37th | 3:21 |
| Sled Pull | strength | 7:27 | 10:39 | -30.0% | 80th | 6:09 |
| Burpee Broad Jump | aerobic | 15:01 | 10:15 | +46.5% | 100th | 5:46 |
| Row | aerobic | 5:48 | 6:31 | -11.1% | 90th | 5:09 |
| Farmers Carry | strength | 3:08 | 4:02 | -22.3% | 87th | 2:27 |
| Sandbag Lunges | strength | 12:48 | 10:46 | +18.8% | 100th | 6:08 |
| Wall Balls | strength | 11:40 | 14:05 | -17.2% | 95th | 7:28 |
| Total Running | running | 75:29 | 66:03 | +14.3% | 100th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength