Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
138
Total Time
1:09:27
Overall Percentile
11.4
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +14.8%
Race avg drop: +17.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:33 | -0.3% | 11th | 4:16 |
| Run 2 | 4:20 | 4:17 | +0.9% | 14th | 5:08 |
| Run 3 | 4:38 | 4:30 | +2.9% | 17th | 5:26 |
| Run 4 | 4:28 | 4:30 | -0.8% | 10th | 5:28 |
| Run 5 | 4:30 | 4:37 | -2.9% | 8th | 5:41 |
| Run 6 | 4:29 | 4:30 | -0.7% | 11th | 5:32 |
| Run 7 | 4:34 | 4:31 | +0.8% | 13th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.0% slower than expected
- → Specific weakness: Sled Push - 26.7% slower than expected
- → Specific weakness: Farmers Carry - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:03 | +3.8% | 31th | 4:23 |
| Sled Push | strength | 2:34 | 2:01 | +26.7% | 52th | 2:36 |
| Sled Pull | strength | 4:00 | 3:27 | +15.5% | 33th | 4:31 |
| Burpee Broad Jump | aerobic | 3:12 | 3:42 | -13.8% | 4th | 5:17 |
| Row | aerobic | 4:34 | 4:22 | +4.2% | 30th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:30 | +18.1% | 36th | 1:59 |
| Sandbag Lunges | strength | 4:49 | 3:44 | +29.0% | 47th | 5:07 |
| Wall Balls | strength | 5:09 | 4:38 | +11.1% | 18th | 7:10 |
| Total Running | running | 30:32 | 30:55 | -1.3% | 10th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength