Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1145
Total Time
3:03:49
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 41.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.6%
Race avg drop: +18.5%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 7:41 | -12.2% | 94th | 5:14 |
| Run 2 | 8:12 | 8:33 | -4.1% | 98th | 5:34 |
| Run 3 | 9:34 | 9:33 | +0.2% | 100th | 6:02 |
| Run 4 | 9:57 | 9:38 | +3.3% | 100th | 6:02 |
| Run 5 | 12:59 | 10:27 | +24.2% | 100th | 6:18 |
| Run 6 | 12:22 | 9:59 | +23.8% | 100th | 6:08 |
| Run 7 | 11:30 | 10:17 | +11.8% | 100th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:51 | -5.7% | 96th | 4:46 |
| Sled Push | strength | 6:29 | 5:44 | +12.9% | 100th | 3:21 |
| Sled Pull | strength | 11:41 | 10:39 | +9.7% | 100th | 6:09 |
| Burpee Broad Jump | aerobic | 10:11 | 10:15 | -0.7% | 100th | 5:46 |
| Row | aerobic | 6:26 | 6:31 | -1.4% | 99th | 5:09 |
| Farmers Carry | strength | 4:27 | 4:02 | +10.3% | 100th | 2:27 |
| Sandbag Lunges | strength | 12:22 | 10:46 | +14.8% | 100th | 6:08 |
| Wall Balls | strength | 16:45 | 14:05 | +18.9% | 100th | 7:28 |
| Total Running | running | 71:19 | 66:03 | +8.0% | 100th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength