Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Achiranan Punwatchalaset
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1162
Total Time
3:54:18
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+51.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 52.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +72.3%
Race avg drop: +20.0%
Trend per run: +11.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:47 | 7:41 | +27.2% | 100th | 5:14 |
| Run 2 | 15:06 | 8:33 | +76.6% | 100th | 5:34 |
| Run 3 | 17:16 | 9:33 | +80.8% | 100th | 6:02 |
| Run 4 | 14:54 | 9:38 | +54.7% | 100th | 6:02 |
| Run 5 | 24:04 | 10:27 | +130.3% | 100th | 6:18 |
| Run 6 | 18:48 | 9:59 | +88.2% | 100th | 6:08 |
Training Recommendations
- → Focus on running endurance - 51.3% below expected on total running time
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 73.3% slower than expected
- → Specific weakness: Total Running - 51.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:51 | -6.8% | 94th | 4:46 |
| Sled Push | strength | 5:04 | 5:44 | -11.8% | 96th | 3:21 |
| Sled Pull | strength | 9:24 | 10:39 | -11.7% | 95th | 6:09 |
| Burpee Broad Jump | aerobic | 7:49 | 10:15 | -23.7% | 89th | 5:46 |
| Row | aerobic | 6:09 | 6:31 | -5.7% | 96th | 5:09 |
| Farmers Carry | strength | 2:42 | 4:02 | -33.1% | 71th | 2:27 |
| Sandbag Lunges | strength | 12:54 | 10:46 | +19.7% | 100th | 6:08 |
| Wall Balls | strength | 24:24 | 14:05 | +73.3% | 100th | 7:28 |
| Total Running | running | 99:55 | 66:03 | +51.3% | 100th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength