Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +14.2%
Race avg drop: +18.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:14 | -3.2% | 8th | 5:14 |
| Run 2 | 4:28 | 4:23 | +1.7% | 12th | 5:34 |
| Run 3 | 5:10 | 4:37 | +11.7% | 26th | 6:02 |
| Run 4 | 4:55 | 4:38 | +6.0% | 18th | 6:02 |
| Run 5 | 5:17 | 4:40 | +12.9% | 25th | 6:18 |
| Run 6 | 4:58 | 4:39 | +6.5% | 18th | 6:08 |
| Run 7 | 4:49 | 4:38 | +3.7% | 14th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Farmers Carry - 26.0% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:19 | -0.4% | 11th | 4:46 |
| Sled Push | strength | 2:21 | 2:24 | -2.7% | 9th | 3:21 |
| Sled Pull | strength | 5:08 | 4:15 | +20.6% | 30th | 6:09 |
| Burpee Broad Jump | aerobic | 3:19 | 3:57 | -16.2% | 3th | 5:46 |
| Row | aerobic | 4:32 | 4:35 | -1.4% | 7th | 5:09 |
| Farmers Carry | strength | 2:15 | 1:47 | +26.0% | 43th | 2:27 |
| Sandbag Lunges | strength | 4:35 | 4:21 | +5.3% | 14th | 6:08 |
| Wall Balls | strength | 5:00 | 4:55 | +1.4% | 10th | 7:28 |
| Total Running | running | 33:43 | 32:31 | +3.6% | 15th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength