Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Rasmus Stenebråten
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
141
Total Time
1:09:34
Overall Percentile
11.6
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +16.7%
Race avg drop: +17.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:34 | +5.6% | 21th | 4:16 |
| Run 2 | 4:32 | 4:17 | +5.4% | 22th | 5:08 |
| Run 3 | 4:44 | 4:30 | +5.0% | 21th | 5:26 |
| Run 4 | 4:45 | 4:30 | +5.3% | 22th | 5:28 |
| Run 5 | 4:47 | 4:38 | +3.1% | 17th | 5:41 |
| Run 6 | 4:48 | 4:31 | +6.1% | 21th | 5:32 |
| Run 7 | 4:53 | 4:32 | +7.6% | 24th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:03 | +0.1% | 12th | 4:23 |
| Sled Push | strength | 2:12 | 2:01 | +8.4% | 23th | 2:36 |
| Sled Pull | strength | 3:33 | 3:28 | +2.3% | 14th | 4:31 |
| Burpee Broad Jump | aerobic | 4:46 | 3:43 | +28.1% | 39th | 5:17 |
| Row | aerobic | 4:19 | 4:23 | -1.6% | 7th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:30 | +2.4% | 14th | 1:59 |
| Sandbag Lunges | strength | 4:00 | 3:44 | +6.8% | 18th | 5:07 |
| Wall Balls | strength | 4:11 | 4:39 | -10.1% | 4th | 7:10 |
| Total Running | running | 32:15 | 30:58 | +4.1% | 20th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength