Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +10.2%
Race avg drop: +18.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:15 | -7.1% | 4th | 5:14 |
| Run 2 | 4:21 | 4:24 | -1.4% | 9th | 5:34 |
| Run 3 | 4:54 | 4:38 | +5.4% | 18th | 6:02 |
| Run 4 | 5:06 | 4:39 | +9.4% | 23th | 6:02 |
| Run 5 | 4:59 | 4:42 | +5.9% | 15th | 6:18 |
| Run 6 | 4:42 | 4:41 | +0.2% | 10th | 6:08 |
| Run 7 | 4:27 | 4:40 | -4.7% | 5th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.4% slower than expected
- → Specific weakness: Sled Pull - 28.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:20 | -3.2% | 5th | 4:46 |
| Sled Push | strength | 3:16 | 2:25 | +34.4% | 49th | 3:21 |
| Sled Pull | strength | 5:30 | 4:17 | +28.3% | 40th | 6:09 |
| Burpee Broad Jump | aerobic | 4:47 | 3:59 | +19.9% | 29th | 5:46 |
| Row | aerobic | 4:39 | 4:36 | +0.9% | 13th | 5:09 |
| Farmers Carry | strength | 2:04 | 1:47 | +15.0% | 28th | 2:27 |
| Sandbag Lunges | strength | 3:33 | 4:23 | -19.0% | 1th | 6:08 |
| Wall Balls | strength | 5:22 | 4:58 | +7.9% | 15th | 7:28 |
| Total Running | running | 32:26 | 32:41 | -0.8% | 10th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength