Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +18.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:15 | +12.5% | 34th | 5:14 |
| Run 2 | 4:48 | 4:24 | +8.8% | 23th | 5:34 |
| Run 3 | 4:54 | 4:39 | +5.4% | 18th | 6:02 |
| Run 4 | 4:50 | 4:39 | +3.6% | 15th | 6:02 |
| Run 5 | 4:48 | 4:42 | +1.9% | 11th | 6:18 |
| Run 6 | 4:45 | 4:41 | +1.3% | 11th | 6:08 |
| Run 7 | 4:43 | 4:40 | +1.0% | 11th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.4% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:20 | +6.7% | 39th | 4:46 |
| Sled Push | strength | 2:20 | 2:25 | -4.0% | 9th | 3:21 |
| Sled Pull | strength | 4:59 | 4:17 | +16.1% | 26th | 6:09 |
| Burpee Broad Jump | aerobic | 4:12 | 3:59 | +5.2% | 16th | 5:46 |
| Row | aerobic | 4:57 | 4:36 | +7.4% | 39th | 5:09 |
| Farmers Carry | strength | 2:25 | 1:47 | +34.4% | 54th | 2:27 |
| Sandbag Lunges | strength | 4:35 | 4:23 | +4.5% | 14th | 6:08 |
| Wall Balls | strength | 5:03 | 4:58 | +1.5% | 10th | 7:28 |
| Total Running | running | 33:35 | 32:42 | +2.7% | 14th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength