Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
129
Total Time
1:18:03
Overall Percentile
11.6
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +18.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:15 | +15.6% | 40th | 5:14 |
| Run 2 | 4:55 | 4:24 | +11.4% | 28th | 5:34 |
| Run 3 | 4:59 | 4:39 | +7.2% | 20th | 6:02 |
| Run 4 | 5:00 | 4:39 | +7.2% | 21th | 6:02 |
| Run 5 | 5:05 | 4:42 | +7.9% | 18th | 6:18 |
| Run 6 | 4:58 | 4:41 | +5.9% | 18th | 6:08 |
| Run 7 | 4:42 | 4:40 | +0.6% | 11th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:20 | -3.6% | 4th | 4:46 |
| Sled Push | strength | 2:20 | 2:25 | -4.0% | 9th | 3:21 |
| Sled Pull | strength | 4:20 | 4:17 | +1.0% | 11th | 6:09 |
| Burpee Broad Jump | aerobic | 4:18 | 3:59 | +7.7% | 18th | 5:46 |
| Row | aerobic | 4:37 | 4:36 | +0.2% | 12th | 5:09 |
| Farmers Carry | strength | 2:00 | 1:47 | +11.2% | 24th | 2:27 |
| Sandbag Lunges | strength | 5:19 | 4:23 | +21.2% | 34th | 6:08 |
| Wall Balls | strength | 5:06 | 4:58 | +2.5% | 11th | 7:28 |
| Total Running | running | 34:34 | 32:42 | +5.7% | 19th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength