Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Axel Harstad
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +17.7%
Race avg drop: +17.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:34 | +2.3% | 15th | 4:16 |
| Run 2 | 4:16 | 4:18 | -0.8% | 12th | 5:08 |
| Run 3 | 4:39 | 4:30 | +3.1% | 18th | 5:26 |
| Run 4 | 4:39 | 4:30 | +3.0% | 18th | 5:28 |
| Run 5 | 4:47 | 4:38 | +3.0% | 17th | 5:41 |
| Run 6 | 4:39 | 4:31 | +2.8% | 16th | 5:32 |
| Run 7 | 4:40 | 4:32 | +2.8% | 17th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: SkiErg - 13.2% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:03 | +13.2% | 78th | 4:23 |
| Sled Push | strength | 2:17 | 2:01 | +12.4% | 29th | 2:36 |
| Sled Pull | strength | 4:02 | 3:28 | +16.1% | 34th | 4:31 |
| Burpee Broad Jump | aerobic | 3:44 | 3:43 | +0.2% | 13th | 5:17 |
| Row | aerobic | 4:42 | 4:23 | +7.1% | 47th | 4:47 |
| Farmers Carry | strength | 1:19 | 1:30 | -13.1% | 2th | 1:59 |
| Sandbag Lunges | strength | 3:53 | 3:44 | +3.6% | 14th | 5:07 |
| Wall Balls | strength | 4:53 | 4:39 | +4.8% | 13th | 7:10 |
| Total Running | running | 31:19 | 30:59 | +1.1% | 14th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength